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"Enjoying the journey to a healthier you..."

THE JOURNEY BEGINS

PROMOTING HEALTHY LIVING
FAITH FILLED, SCIENCE BASED

REGISTARATION

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IMPROVING HEALTH

THROUGH PROPER NUTRITION & EXERCISE

ABOUT US

PROVIDING NON-INVASIVE, PRACTICAL ADVICE TO ALL MEMBERS

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GET STARTED BY USING OUR CALCULATORS TO DETERMINE YOUR BMI (BODY MASS INDEX) AND CALORIE INTAKE.

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Enjoying the journey to a healthier you.....

Good N' Fit helps its clients who desire a healthier and happier lifestyle, to obtain their goals through services catered for individuals or groups. Take advantage of knowledgeable staff, and affordable prices. There's no better time to begin the journey!

GOOD N' FIT FOR LIFE / DAILY

Weight Management Services
Meal Plan Starts at $150 - (Includes 7 day menu and two follow up sessions)
Nutrition Counseling Starts at $250 - (Includes 7 day menu, Lifestyle assessment, goal setting and six follow up sessions)
Exercise Prescription $50 - (Activity and exercise recommendations based on your current lifestyle)

GOOD N' FIT FOR PERFORMANCE

Sports Performance Services
Meal Plans Starts at $170 - (Includes menu for training days, recovery and off days...)
Nutrition Counseling at $250 - (Includes 7 day menu, Lifestyle assessment, goal setting and six follow up sessions
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WHO

WE ARE

Short write up about who GoodNFit is (how it was founded etc)

OUR FACILITATORS

KATHLYN GOODEN

KATHLYN GOODEN

NUTRITIONIST - BSc, DTR

Short write up about kathlyn...

RANDY GOODEN

RANDY GOODEN

FITNESS ADVISER - MSc, BSc

Short write up abount randy

 

Kathlyn Gooden is a Dietary Technician Registered (DTR) through the Academy of Nutrition and Dietetics, USA. She holds a Bachelor of Science Degree in Nutrition and Food Management from SC State University, along with a Level 2 Certificate of Training in Adult Weight Management. She specializes in nutrition counseling for adults, and her clients also include children and athletes. Kathlyn has been a private nutrition consultant for 9 years first in South Carolina and more recently in Barbados, where she resides with her husband Randy Gooden.

MISSION & VISION

Our Mission - to promote healthy living by providing faith-based approaches to weight management for every stage of your life.

Our Vision - To relieve the burden on the healthcare system by reducing the prevalence of overweight and obesity and associated co-morbidities through gradual, sustainable, positive change in individuals and groups.

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HOW WE DO IT

Step 1 - Weight Loss

Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.

Step 2 - Transition

Step two is the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.

Step 3 - Success for Life

You continue to eat the way you've been taught. You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.

FIT FRUIT - Gift Basket for that special someone

With many people eating healthier these days, you might think a gift basket of food might not be an appropriate present - but it certainly is if it's a health gift basket. GoodNFit can prepare a healthy gift basket for that special someone, with options that include farm-fresh fruit, crunchy nuts and even organic items.....the perfect gift that supports their healthy diet!

CORPORATE HEADQUARTERS

Cockade House in Bennetts, St. Thomas
Barbados

LandLine Tel: 422-0987
Mobile Tel: 247-2091

Email: kathlynstephenson@yahoo.com
Web: www.goodnfit.com

CLIENT LOGIN

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BMI CALCULATOR

What is BMI? - "Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women"

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