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IMPROVING HEALTH

THROUGH PROPER NUTRITION & EXERCISE

ABOUT US

PROVIDING NON-INVASIVE, PRACTICAL ADVICE TO ALL MEMBERS

"the race is not for the swift but he that endures..."

PROMOTING HEALTHY LIVING
FAITH FILLED, SCIENCE BASED

Nutritional and fitness advice for every stage of your life.

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WE PROVIDE PROGRAMS AND SERVICES WHICH INCLUDES PRACTICAL TIPS THAT WILL HELP YOU EAT WELL, FEEL GREAT, MANAGE YOUR WEIGHT, AND HAVE ENERGY TO GET YOU THROUGH YOUR DAY

Our app makes hitting your health goals easier. While the app is great for food and exercise tracking, the community is what makes GoodNFit truly stand out.

3-DAY DIET

KICKSTART YOUR BODYS HEALTH AND EATING HABITS WITH OUR FREE 3 DAY DIET PLAN

DAY 1

Breakfast: black tea or coffee, 1/2 a grapefruit, 1 piece of toast with 1 Tablespoon of peanut butter. Some version specify 1/3 of a grapefruit, some call for artificial sweetener to be added to the coffee, some allow grapefruit juice to be substituted for the grapefruit.

FULL MENU (day 1) >>

DAY 2

Breakfast: 1 egg, 1 slice dry toast, 1/2 banana, black coffee or tea. Some versions require artificial sweetened in the coffee or tea. It is not generally specified how the dieter should prepare the egg. Some versions call for a whole banana.

FULL MENU (day 2) >>

DAY 3

Breakfast: one apple, 1 ounce cheddar cheese, five Saltine brand crackers, black tea or coffee. Some versions allow or require artificial sweetener.


FULL MENU (day 3) >>

WE'RE WORLDWIDE

WE'RE WORLDWIDE

Completely predominate backend functionalities whereas professional convergence. Enthusiastically deploy multimedia based metrics with turnkey networks.

INSTANT RESULTS

INSTANT RESULTS

Completely predominate backend functionalities whereas professional convergence. Enthusiastically deploy multimedia based metrics with turnkey networks.

WHO

WE ARE

Short write up about who GoodNFit is (how it was founded etc)

OUR FACILITATORS

KATHLYN GOODEN

KATHLYN GOODEN

NUTRITIONIST - BSc, CDM

Short write up about kathlyn...

RANDY GOODEN

RANDY GOODEN

FITNESS ADVISER - MSc, BSc

Short write up abount randy

Nutritionist, Kathlyn Gooden (Stephenson), BSc, CDM, specializes in helping people have a balanced diet, whether they're fussy eaters or have issues around mealtimes. She also deals with healthy eating for weight loss in adults.

MISSION & VISION

Our Mission - to promote healthy living by providing faith-filled, science-based, nutritional and fitness advice for every stage of your life.

Our Vision - To relieve the burden on the healthcare system by reducing the prevalence of overweight and obesity and associated co-morbidities through facilitating gradual, manageable, sustainable, positive change in individuals and groups.

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THE JOURNEY TO A BETTER YOU!

Step 1 - Weight Loss

Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.

Step 2 - Transition

Step two is the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.

Step 3 - Success for Life

You continue to eat the way you've been taught. You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.

FIT FRUIT - Gift Basket for that special someone

With many people eating healthier these days, you might think a gift basket of food might not be an appropriate present - but it certainly is if it's a health gift basket. GoodNFit can prepare a healthy gift basket for that special someone, with options that include farm-fresh fruit, crunchy nuts and even organic items.....the perfect gift that supports their healthy diet!

CORPORATE HEADQUARTERS

Cockade House in Bennetts, St. Thomas
Barbados

LandLine Tel: 422-0987
Mobile Tel: 247-2091

Email: kathlynstephenson@yahoo.com
Web: www.goodnfit.com

GET A FREE PERSONALIZED DIET PLAN QUOTATION

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STAY TUNED!

We’ll do our best to deliver to our subscribers and members, an informational nutrition newsletter—bringing the latest nutrition news and advice to the GoodNFit community

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