Breakfast: black tea or coffee, 1/2 a grapefruit, 1 piece of toast with 1 Tablespoon of peanut butter. Some version specify 1/3 of a grapefruit, some call for artificial sweetener to be added to the coffee, some allow grapefruit juice to be substituted for the grapefruit. FULL MENU (day 1) >>
Breakfast: 1 egg, 1 slice dry toast, 1/2 banana, black coffee or tea. Some versions require artificial sweetened in the coffee or tea. It is not generally specified how the dieter should prepare the egg. Some versions call for a whole banana.
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Nutritionist, Kathlyn Gooden (Stephenson), BSc, CDM, specializes in helping people have a balanced diet, whether they're fussy eaters or have issues around mealtimes. She also deals with healthy eating for weight loss in adults.
Cockade House in Bennetts, St. Thomas
LandLine Tel: 422-0987
Mobile Tel: 247-2091